Healthy Eating Tips

The following tips will help you make healthier food choices to improve your health and well being. Note that these tips are to serve as recommendations only. If you are concerned about your weight and weight loss, please consult a dietitian, pharmacist or your doctor.

In this section:

Hidden fats

Small changes can make a big difference to how much fat you consume. Take some time to think about how you can turn high fat meals into low fat meals.

Here are some examples:

TABLE: Comparing breakfast foods.

TABLE: Comparing lunch foods.

TABLE: Comparing dinner foods.

TABLE: Comparing foods totals.

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A plate of food

Serving up a meal

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Fruit and vegetables

A woman with groceries

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Meat, chicken and fish

A man barbequeing

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Milk and milk products

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A glass of wine

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Smart snacks

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Other hot tips

Someone shopping

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Xenical® (orlistat 120mg capsules) is a Pharmacist Only Medicine for weight loss/control in adults with an initial BMI ≥ 30. Common side effects: abdominal pain/discomfort, wind, fatty/oily stools, rectal pain/discomfort, urgent need to go to the toilet and low blood glucose. Do not use if you have problems absorbing nutrients or with your bile flow. Tell your pharmacist if you have chronic kidney disease or a history of kidney stones, or diabetes, or are taking any other medicines. Ask your pharmacist if Xenical is right for you. Always read the label and use strictly as directed. If you have side effects please see your pharmacist. For further information visit www.xenical.co.nz. All trademarks mentioned herein are protected by law. CPI based on CMI dated 7/12/2012
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